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Soniahealth

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Sonia AI Emotional Support

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Overview

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Soniahealth provides conversational AI for emotional support, offering 20-minute voice-based wellbeing sessions. Our ambition is to build an AI-based system that is significantly more effective than existing digital health interventions. You can download a free research preview to experience it firsthand.

How It Works

  • Sonia leverages a range of generative AI models to analyse what users say during "therapy sessions" within the app.
  • The AI responds to users, applying techniques from cognitive behavioural therapy (CBT).
  • The app provides "homework" assignments to reinforce insights gained from conversations.
  • Visualisations help users identify their top stressors.

Use Cases

General Emotional Support
Receive AI-driven emotional support and guidance when you need it most.
Wellbeing Sessions for Mental Health
Engage in structured, voice-based wellbeing sessions to improve mental health.
Manage Depression, Stress, and Anxiety
Utilise AI-guided sessions to help manage symptoms of depression, stress, and anxiety.
Relationship and Sleep Improvement
Address relationship challenges and improve your sleep patterns with targeted support.

Features & Benefits

  • Conversational AI for Emotional Support
  • 20-Minute Voice-Based Sessions
  • Cognitive Behavioural Therapy (CBT) Techniques
  • Generative AI Models
  • "Homework" and Visualisations
  • Addresses Diverse Issues (depression, stress, anxiety, relationships, poor sleep)
  • Free Research Preview

Target Audience

  • Individuals seeking accessible and effective emotional support through AI
  • Those experiencing:
    • Stress
    • Anxiety
    • Depression
    • Relationship difficulties
    • Sleep issues

Pricing

  • $20 per month
  • $200 per year

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