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Thyself

Voice AI for Emotional Work

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Overview

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Thyself is an innovative Voice AI companion designed to guide individuals through emotional blocks and into a state of flow. As an "Emotional Work Practice Partner," it helps users resolve difficult feelings and deepen self-understanding by speaking aloud and receiving personalized, interactive guidance. Inspired by cutting-edge psychological frameworks—including Somatic Coaching, Internal Family Systems, Attachment Theory, and Focusing—Thyself offers an always-available, non-judgmental, and infinitely patient tool for personal growth and clarity. Note: Thyself is not a replacement for human therapy.

How It Works

  • 1. Share: Verbally describe the difficult emotion or situation you're experiencing.
  • 2. Process: Receive prompts from Thyself to deepen insight and gain new perspectives, while being supported to remain present with arising feelings.
  • 3. Resolve: Engage in exploration and inquiry with your emotions, allowing them to naturally resolve.
  • 4. Reflect & Integrate: Capture insights from your session, apply them in daily life, and benefit from sessions that learn and adapt to you over time.

Use Cases

Open Session
Address any emotional concern or situation with voice AI guidance tailored to your unique needs.
Make a Decision
Allow answers to deep questions to emerge more naturally by attuning to your felt sense through AI-guided inquiry.
Resolve Stuck Feelings
Explore the nature of persistent emotions and beliefs to find greater freedom and clarity.
Prepare for Difficult Conversations
Receive support and insights—and even role-play in advance—to approach challenging interactions with confidence.

Features & Benefits

  • Voice AI Guidance – Speak aloud and receive tailored, interactive guidance
  • Psychological Framework Integration – Incorporates Somatic Coaching, Internal Family Systems, Attachment Theory, and Focusing
  • Personalised Sessions – Sessions adapt and become more personalized as you use Thyself
  • Session Journal – Keep records of past sessions to track progress and integrate insights
  • Always Available & Inexpensive – Access support anytime at a fraction of therapy's cost
  • Infinitely Patient & Non-Judgmental – A safe, judgment-free space for expression
  • Clarity and Peace – Resolve challenging feelings, gaining understanding and relief
  • Confidentiality – Total privacy for your emotional work and self-exploration

Target Audience

  • Individuals seeking to improve emotional well-being and self-understanding
  • People managing challenging feelings or seeking additional, accessible support alongside or beyond traditional therapy
  • Anyone interested in exploring psychological frameworks (Somatic Coaching, Internal Family Systems, Attachment Theory, Focusing) with AI-guided sessions
  • Those desiring a confidential, always-available tool for personal growth and introspection

Pricing

  • Free Trial: 60 minutes of session time for free.
  • Unlimited Plan: £29 per month for unlimited sessions, with evolving personalization and access to your session journal.

FAQs

How is this different from journaling or therapy?

Thyself is a Voice AI emotional work companion that guides you through emotions using psychological frameworks and methods. Unlike journaling, it gives interactive prompts and feedback. While not a replacement for human therapy, Thyself is infinitely patient, non-judgmental, always available, and offers you the chance to explore feelings in a confidential setting at a lower cost.

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