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Huberman Lab is a science-based platform led by Stanford neuroscientist Dr. Andrew Huberman, delivering tools to elevate brain function, health, and performance. Through a globally ranked podcast, an in-depth newsletter, a daily routine blueprint, and an AI assistant, Huberman Lab makes neuroscience and health science accessible with actionable protocols. Topics span sleep, mental health, fitness, nutrition, neuroplasticity, and more—translating complex research into practical tools for daily life.
How It Works
- Podcast Episodes: Listen to in-depth sessions and expert interviews on neuroscience and health, offered at zero-cost on major platforms.
- Huberman Lab Essentials: Get succinct episode summaries highlighting crucial science and actionable protocols.
- Daily Blueprint: Subscribe for Dr. Huberman’s own daily protocol, supporting superior mental and physical health.
- Neural Network Newsletter: Join 800,000+ readers receiving monthly insights about neuroscience and wellness tools.
- Ask Huberman Lab AI: Use the free AI assistant for instant answers, episode summaries, and science insights.
- Huberman Lab Premium: Upgrade to a premium subscription for monthly AMAs, transcripts, early event access, and to support scientific research.
Use Cases
Optimising Sleep
Apply evidence-backed strategies and routines from Huberman Lab to enhance your sleep quality and circadian rhythm.
Enhancing Mental Health
Gain science-based tools to manage stress, improve mood, and support emotional well-being in daily life.
Boosting Physical Performance & Recovery
Explore and implement researched protocols for fitness, exercise timing, recovery, and physical resilience.
Features & Benefits
- Huberman Lab Podcast: Accessible, research-backed neuroscience and health tools
- Daily Blueprint: Daily routines for productivity and well-being
- Neural Network Newsletter: Monthly insights for a thriving brain and body
- Ask Huberman Lab AI: Quick access to episode insights and summaries
- Huberman Lab Premium Membership: Exclusive content and community, supports human scientific research
- Protocols Book: Actionable guide to optimize brain, mood, energy, physical health, and neuroplasticity
Target Audience
- Health and fitness enthusiasts pursuing science-backed protocols
- Learners interested in neuroscience, brain function, and neuroplasticity
- Individuals seeking tools to boost sleep, productivity, focus, and well-being
- People wanting practical routines to apply in everyday life
- Advocates of accessible science education and support for human research
Pricing
- Huberman Lab Podcast, Daily Blueprint, Neural Network Newsletter, Ask Huberman Lab AI: Free of charge
- Huberman Lab Premium Membership: Paid subscription with a portion of proceeds supporting scientific research; specific pricing details are provided upon joining
Build with VideoSDK’s AI Agents and Get 10,000 Free Minutes!
Integrate voice into your apps with VideoSDK’s AI Agents. Connect your chosen LLMs & TTS. Build once, deploy across all platforms.
Start Building