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Dr-muscle

The World's First AI 'Pocket Personal Trainer': Automated, Personalised Workouts for Faster Gains.

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Overview

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Dr-muscle is the world's first AI personal trainer app, designed to make your fitness journey both efficient and personalised. Created by Dr. Carl Juneau, an exercise scientist and former Canadian Forces trainer, Dr-muscle leverages advanced AI to generate adaptive, science-backed workout plans tailored to your goals. It provides expert guidance, seamless progress tracking, and evolving routines that mimic a human personal trainer—helping you get stronger, fitter, and healthier on autopilot. The app's "Muscle University" blog further empowers users with in-depth nutritional and training knowledge curated by leading experts.

How It Works

  • Personalised Programme Creation: Quickly generate a custom workout programme based on your goals, experience level, and available equipment.
  • Real-time Workout Optimisation: The app dynamically adjusts reps, sets, and weights during each workout for continuous challenge and faster progress.
  • AI-Powered Coaching: Receive instant, expert advice after every session and on demand via the AI chat feature.
  • Automated Progress Management: Dr-muscle manages your training process—optimising rest periods, rep ranges, and progression as you improve.
  • Guidance During Workouts: The app acts as your virtual personal trainer, providing step-by-step exercise guidance.

Use Cases

Strength Training Enhancement
Achieve new personal bests and optimise your strength regimen with AI-powered, adaptable workouts tailored to your needs.
Muscle Growth (Hypertrophy)
Build muscle mass and improve physique efficiently using science-driven, personalised workout plans.
Busy Professionals - Efficient Results
Fit high-impact, guided workouts into your busy schedule and make steady progress even with limited time.

Features & Benefits

  • AI-Powered Workout Adjustments: Continuous plan adaptation for optimal challenge and growth
  • Real-time Optimisation: Workouts dynamically tailored for faster muscle and strength gains
  • Personalised, Expert Coaching: Instant, accurate advice after every workout and anytime via AI chat
  • Customisable Fitness Plans: Suits bodybuilding, weight loss, and strength goals, adapting to your needs
  • Flexible Training Environment: Effective whether training at home or in the gym, for any level
  • Scientifically Backed Methodologies: Programmes designed around the latest research in hypertrophy and strength
  • Comprehensive Progress Tracking: Seamless progress monitoring and smart workout adjustments
  • Time-Efficient Workouts: Get quality results without hours at the gym
  • Motivational Support: Stay engaged with visible, tracked results and smart difficulty adjustments
  • Automated Process: Complete training automation, from reps to rest periods
  • 23+ Smart Features: The world's most advanced app for guided, optimised fitness progress

Target Audience

  • Lifters in their 30s–60s with some weight training experience
  • Fitness enthusiasts seeking a science-backed, tech-savvy approach
  • Busy professionals looking for quick, effective programmes
  • Rehabilitation patients regaining muscle and strength
  • Anyone wanting a personalised, automated solution to build muscle, gain strength, or lose fat

Pricing

  • Free Trial: Enjoy full premium features for 2 weeks.
  • Free Plan: After the trial, continue for free with one exercise recommendation per day (self-manage your progress).
  • Premium Subscription:
    • Monthly: £49.99
    • Annually: £399.99
  • Optional Meal Plan: £19/month extra
Dr-muscle is ad-free, does not sell your data, and relies on subscriber support to further its mission.

FAQs

What is hypertrophy training?

Hypertrophy training is resistance training focused on increasing muscle size. It involves moderate to high repetitions (6–12 reps) and aims for muscle growth through tension, stress, and progressive overload.

What is strength training?

Strength training aims to increase the force muscles can produce, using lower repetitions (1–5 reps) and heavier weights to boost neuromuscular adaptation and total strength.

What are the key differences between hypertrophy and strength training?

Hypertrophy targets muscle growth and aesthetics with higher reps and volume, while strength training prioritises maximal force output and neurological efficiency via heavier loads and lower reps.

Can you train for both hypertrophy and strength simultaneously?

Yes, it's possible using programmes that alternate or combine phases focused on both, typically through periodisation.

Is Dr-muscle free?

Dr-muscle can be downloaded for free, with a 2-week free trial for all features. Afterward, a free plan offers one daily exercise recommendation; full features require a paid subscription.

Does Dr-muscle offer a free trial?

Yes, there is a 2-week free trial with all premium features. After it ends, you may subscribe or continue on the limited free plan.

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